🟡Many people believe they are constipated if they don't have a bowel movement every day. However, daily bowel movements aren't normal for everyone. It's normal to poo between 1 to 2 times a day. If you poo less frequently than this, it doesn't necessarily indicate that you have a problem, unless there are substantial changes relative to your past bowel movement patterns.The most common causes of constipation include:- Changes in diet (such as drinking less fluids, a diet low in fibre, or a diet