Get clearance from your Dr. before deciding on your own to do this. If you are going to do this shoulder joint / rotator cuff strengthening exercise - do both sides with the reps I give. When that gets too easy increase your reps or sets. And aim to do this daily until you are comfortable with your progress- then go down to 2 or 3 times a week for long term benefits and results. #rotatorcuff #shoulderrehab #badshoulder #shoulderinjuryrehab #shoulderworkout #gettonedathome #tonedshoulders #fitove