3 exercises for Carpal Tunnel Syndrome 🙏 | Physical Therapy Session

Carpal tunnel syndrome? Do this nerve gliding to help relieve symptoms. Apply heat on the affected hand x20min prior, and ice until hand and wrist feels numb after exercising. Include this to the wrist stretches. #wellness #AddingLifeToYears #physicaltherapy #mobility #exercise #share #LikePage #Subscribe #reels | Doc H.

Not only for hand arthritis but for carpal tunnel syndrome too. Complete the routine with nerve and tendon gliding #wellness #AddingLifeToYears #physicaltherapy #mobility #exercise #reels | Doc H.

First day of carpal tunnel surgery