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Common Causes of Muscle Cramps #musclecramps #cramps #musclepain | Dr. Jen Caudle

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Common Causes of Muscle Cramps #musclecramps #cramps #musclepain | Dr. Jen Caudle

Dr. Jen Caudle. Dr. Jen Caudle · Original audio. Common Causes of Muscle Cramps #musclecramps #cramps #musclepain

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Calve Cramps? Pinch Your Biceps! If you're experiencing calf cramps, here's a quick solution: pinch your biceps. This simple technique can instantly reduce some of the pain associated with calf cramps by increasing blood circulation. Whether you've recently started exercising again or are dealing with tight calves, this method can offer relief. Step 1: Pinching Technique 1.) Locate your biceps muscles on both arms. 2.) Pinch them firmly to stimulate blood flow. 3.) Repeat on both sides to target

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Calve Cramps? Pinch Your Biceps! If you're experiencing calf cramps, here's a quick

Achieve Integrative Health

“Charley Horses” or leg cramps in your calf muscles commonly happen at night in late pregnancy and can be super painful! 😣 . To ease a cramp -pull your toes up towards your ankle, rub the muscle, walk around or apply a heat pack. . To prevent leg cramps- drink plenty of water and get plenty of electrolytes. Electrolytes play a big role in hydration and help to alleviate common pregnancy symptoms like headaches, muscle cramps, fatigue, and swelling of your extremities. . Stretch your calves befo

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“Charley Horses” or leg cramps in your calf muscles commonly happen at night in

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Calve Cramps? Pinch Your Biceps! If you're experienci…

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