Amber Barnard on Instagram: "If you know me, you know I love my middle split. 🤸‍♀️ I’m very proud of it! While I have always been more naturally flexible in my middle versus square splits, I’ve still had to work on training this safely due to my hypermobility. One of my favorite active flexibility drills for this is the Flying Pancake (which I believe is a Micah Walters original—he makes great stretching content, you should totally follow him!). Also please ignore the annoying piece of lint tha

Introducing Caitlin Rooskrantz from South Africa! 🇿🇦✨ An incredible two-time Olympian (Tokyo 2021🇯🇵, Paris 2024🇫🇷) Caitlin has competed in 4 World Championships and Many World Cups reached the finals 10 times and won two World Cup gold medals 🥇🏆💪🏻. She’s the 2022 African Champion 🥇 and 2023 African Vice Champion 🥈, Let’s support her as she shines on the global stage in Paris! 🇿🇦 #olympics #paris2024 #gymnastics #together_we_rise✊🏼🌍 #united_we_stand✊🏻🌍 | UAG African Gymnastic Un

St. Paul Harding Vs St. Paul Como Park ✯ 𝐌𝐍 𝐁𝐨𝐲𝐬 𝐁𝐚𝐬𝐤𝐞𝐭𝐛𝐚𝐥𝐥 𝐇𝐮𝐛