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0:10

Back to a classic bracing exercise... - Science in Dance

已浏览 459 次2020年4月1日

FacebookScience in Dance

0:34

Abs aren’t only for bracing, they are made to move. I often see people forgetting about the movement part and only bracing with their workouts. Life is about movement! Bracing is a great place to start, and deadbugs are by far one of my favorite starter exercises! But once you’re ready to move forward from the basics, adding in movement is the next step. Muscles are meant to lengthen and shorten, so adding movement helps to work a bigger range of motion. If you then layer in breathing and length

已浏览 2537 次9 个月之前

FacebookDr. Sarah Ellis Duvall, DPT

Chest Bracing FAQs

2021年8月16日

londonorthotics.co.uk

0:28

Work this with a tight, engaged core: belly strong as if bracing for a gut punch, or imagine that feeling of how your belly tightens when you sneeze- that’s how to engage your core. Don’t forget to breathe through the exercise. | Hello Josie Liz

已浏览 5.5万次4 个月之前

FacebookHello Josie Liz

1:11

LET'S TALK BRACING 👀 One of the best movements to practice bracing for stability, is the BIRD DOG. It's important that it is done correctly and with intent. It's relatively easy to simply throw out the arm and leg, which may cause a few wobbles here and there, and then repeat, but that's fine, right? Unfortunately, that isn't reinforcing core control and stability, but rather reinforcing instability and poor core control, which is why it is important to do this movement with intent. What are we

已浏览 176 次2023年5月30日

FacebookMOV.E Training & Chiropractic

0:39

Do you have clients that struggle with trunk stability or bracing during lower body training? The Low Ab Drill Series is a great introduction into abdominal training to learn how to stabilize the trunk while moving the lower limbs. Below is a progression to work through before returning to train flexion! 1️⃣ Bent-Knee Feet Down Unilateral The planted foot creates stability while the other leg moves and challenges trunk stability 2️⃣ Bent-Knee Feet Up Unilateral This variation reduces the stabili

已浏览 121 次7 个月之前

FacebookKILO Strength Society

Part-owners of Golden Slipper favourite Storm Boy bracing for another monster payday in $5m two-year-old showpiece

8 个月之前

foxsports.com.au

2:25

Bracing the core can be difficult. If you want to get the most out of your lifting sessions, it’s critical for you to know how to brace the core. Here in this video, I give a step by step approach on how to feel your core, brace your upper back and legs and apply it a squat. Hope this helps. #braceyourcore #fullbodytension #workthecore #corework #bracing #corebracing #howtovideo #howtovideos #exercisevideos #fitnessinfo #plankchallenges | Caruthers Fitness

已浏览 772 次2023年3月13日

FacebookCaruthers Fitness

0:35

Manage scoliosis early during growth spurts with bracing, therapy, and exercise. #Scoliosis

已浏览 98 次1 个月前

YouTubeDr. Tony Nalda

2:07

Shoulder bracing exercise

已浏览 97 次3 周前

YouTubeLife of adult Cerebral palsy

1:01

Shoulder bracing exercise #shoulderpain #shotsfeed #short

已浏览 79 次2 周前

YouTubeLife of adult Cerebral palsy

0:44

Diástasis abdominal ciela | diastasis abdominal

已浏览 1.2万次2 个月之前

TikTokjavierpfitness

0:26

Tonifica abdomen🔥🔥 | Abdomen Exercise

已浏览 64.2万次5 个月之前

TikTokalejandrocoach1

0:15

Saben cual es ? | Plank Exercise

已浏览 815 次2 个月之前

TikTokluzalopez19

0:36

Abdominales de pie 🔥🏠 | Abdominal Muscles Exercise

已浏览 2.6万次3 个月之前

TikTokcardioabdomen

0:11

Ocupaba un detox #desintoxicacion #Viral #desinflamar #parati | te divina

已浏览 170万次3 个月之前

TikTokluanaherencia

0:06

#resistenciaainsulina #abdomeninflamado #grasaabdominal #vidasaludable | abdominal workout

已浏览 65万次3 个月之前

TikTokcarlos_reyes1991

11:17

How to Brace Your Core PROPERLY & Keep Your Back/Spine SAFE During a Workout!

已浏览 1.3万次2020年8月28日

YouTubeDr. Rob Jones

0:46

Glute kickbacks are an effective exercise for building lower body strength and definition. They’re a glute isolation exercise rather than a compound movement like squats. In other words, this movement focuses on the glutes rather than engaging multiple muscle group You can do glute kickbacks as a bodyweight exercise, with a resistance band, or using a machine. The general positioning has you on all fours on the floor with one leg engaged moving unilaterally as you kick back one leg to full exten

已浏览 135万次2022年11月1日

FacebookStrength-N-U Fitness & Therapy

0:27

Escríbeme para brindarte toda la información 👉 📲 #abdomenplano #barrigainchada #barrigadeembarazada #reducemedidas #reducetallas #tumejorversion

已浏览 56.2万次5 个月之前

TikTokpilarporrasoficial

0:11

Dumbbell (DB) Suitcase Carry(Single hand Farmers walk) Demo

已浏览 422 次2 个月之前

YouTubeJames Warren

0:08

MEDBALL THRUSTERS | CORE, LEGS & ARM | CORE BRACING EXERCISE

已浏览 501 次5 个月之前

YouTubeDrPrince

0:12

Essentials for any golf workout program. Deadlifts are a great exercise for posterior chain strength and hip hinge ability, but can also be dangerous if not performed correctly.Here is a much safer, alternative way to train those same movements. 1. Dumbbell RDL- Beginner level- Use 2 light dumbbells, feet hip width, weight on heels but maintaining connection to the ground with all 5 toes, perform abdominal brace, filling your abdomen 50% with air on all sides and bracing as if someone is going t

已浏览 846 次5 个月之前

FacebookGolf Strong Hit Bombs

0:31

Abdominal bracing provides stability

已浏览 2798 次1 个月前

YouTubeCore Balance Training

2:48

How To Brace and Engage Your Core | Quick Technique

已浏览 3869 次2023年8月4日

YouTubeCoach Sofia

3:26

Pectus Services Testimonials

已浏览 1.1万次2014年9月30日

YouTubePectus Services

0:49

Our pelvis was made to move. Each side should be able to move independently from the other and also from the sacrum. When they don’t, we can get extra movement from other places like our spine, or in other planes of motion, like hiking a hip. It can also affect our breathing and bracing strategies. Doing a little release work can go a long way toward making a loaded movement easier. It’s important to make sure you always follow this with active movement to help it stick. Without the added suppor

已浏览 3683 次4 个月之前

FacebookDr. Sarah Ellis Duvall, DPT

0:24

Lower Abdominal Bracing Straight Leg Extension

已浏览 1634 次2013年3月30日

YouTubeIntermountain Go

0:36

Standing Rows

已浏览 5.4万次2017年8月3日

YouTubePhysio Logic NYC

3:59

Deadlift Everyday Day 69: Hold your breath for more reps

已浏览 111 次1 个月前

YouTubeDuncan Wondergem

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