BODYBALANCE is new generation yoga and with release 99 we continue the countdown to BODYBALANCE 100💫 | Les Mills

Do you have healthy levels of balance?If you don't have good balance, it's a sure sign your body isn't communicating with itself. Use this test to see how strong and stable your feet, knees, hips are. Found this hard, you should probably check out our essentials program called The Simplistic Mobility Method.#balance #badbalance #mobilityassessment #dailyhabits #mobilitychallenge | Tom Morrison | Facebook

BODYBALANCE 76 Tracklist