The 20m multistage fitness test (MSFT) or BEEP/BLEEP test is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test. It is a maximal test involving continuous running between two lines 20m apart in time to recorded beeps. #armytraining #apex #britisharmy #Singaporepolice #exercise #fitness #IndoorExercise #Dharan | Apex Gurkha Pre-army training center
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The 20m multistage fitness test (MSFT) or BEEP/BLEEP test is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test. It is a maximal
Apex Gurkha Pre-army training center. Apex Gurkha Pre-army training center · Original audio. The 20m multistage fitness test (MSFT) or BEEP/BLEEP test is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test. It is a maximal test involving continuous running between two lines 20m apart in time ...
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