Internal hip rotation is crucial for maintaining proper biomechanics and overall mobility. This movement, facilitated by muscles such as the gluteus medius and minimus, allows the femur to rotate inward within the hip socket, enabling activities like walking, running, and squatting. Adequate internal hip rotation ensures balanced muscle function and joint stability, reducing the risk of injuries and enhancing athletic performance. Conversely, limited internal rotation can lead to compensatory mo

#repost @naudiclips @Naudstradamus has to literally spell it out for people using hand motions to demonstrate… the SAID principle (Specific Adaptation to Imposed Demands) states that you’ll adapt to the certain type of stimulus that you’re exposed to. Logically then, wouldn’t bilateral movements in the sagittal plane make you better at bilateral movements in the sagittal plane… NOT at contralateral, rotational, multi-dimensional movements like those involved in the gait cycle? This is why @Funct