An Easy 15 min fat burning, full body workout you can do at home with or without Dumbbells ( Light ) A workout designed for TOTAL BEGINNERS! Whether you are just getting into fitness, or are getting back in the fitness game... this one is for you. Now available on YOUTUBE: b.palmer_ #HomeWorkout #Fitness #BeginnerWorkout #dumbbellworkout #workoutroutine | Brandon Palmer

Build your booty with this knee-friendly workout!🥵 In the latest video from her series Body Zones, fitness coach Beverley Cheng will lead you through exercises that focus strictly on scorching the booty. This routine is designed to be low impact, and uses resistance bands to build heat through movements like thrusts and hinges. Check out the full 30 minute workout: https://beacons.ai/cbclife #bootyworkout #lowerbodyworkout #gluteworkout #lowimpactworkout #athomeworkout | CBC Life