Amazing Arugula: 6 Benefits
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FacebookDr. Eric Berg
Amazing Arugula: 6 Benefits
Someone asked what olive oil I use.
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Arugula is rich in vitamins A, C, and K, along with minerals like calcium and potassium. It also contains antioxidants and phytochemicals, contributing to its health benefits such as supporting bone health, immune function, and providing anti-inflammatory properties. https://wellwithmelissa.com/chickpea-arugula-spinach-salad/ | Well with Melissa
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Arugula is rich in vitamins A, C, and K, along with minerals like calcium and potassium.
Well with Melissa
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Never had a soggy salad again with this taco inspired salad jar meal prep hack! Cre by @meowmeix Stack your ingredients from wetter on bottom to lettuce on top, pack it air tight in a mason jar and the salad can last for up to 4-5 days in a fridge. Here’s what’s in this combo: 1/3 cup salsa 1/2 cup chopped tomatoes 1/2 cup black beans 1/2 cup corn 1/2 cup bell pepper 1/4 cup red onion 3-4oz grass-fed ground beef 1/8 cup cheese romaine lettuce #salad #healthylifestyle #saladrecipe #healthyrecipes
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Never had a soggy salad again with this taco inspired salad jar meal prep hack! Cre by @meowmeix Stack your ingredients from wetter on bottom to lettuce on top, pack it air tight in a mason jar and the salad can last for up to 4-5 days in a fridge. Here’s what’s in this combo: 1/3 cup salsa 1/2 cup chopped tomatoes 1/2 cup black beans 1/2 cup corn 1/2 cup bell pepper 1/4 cup red onion 3-4oz grass-fed ground beef 1/8 cup cheese romaine lettuce #salad #healthylifestyle #saladrecipe #healthyrecipes
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