Intense & insane leg workout w/ 3x Ms Olympia Andrea Shaw & IFBB Pro Shelby Anne 🦵😤 (Watch on Youtube @ MUTANT TV) 💥 Their leg workout shows you what REAL intensity should look like when you’ve got ambitious physique goals! In between heavy sets of vertical leg press, walking low lunges, hip thrusters & leg extensions, these badass ladies share their wisdom on what it takes to hit your goals - especially if you’re considering going pro. Everybody is capable of achieving an incredible physique

Better late than never as 3x Olympia Champ Andrea Shaw makes it to Vancouver for a HARDCORE nighttime lower body workout.🌘🙌🏽 You haven’t seen pushing through exhaustion until you’ve seen Andrea endure this BRUTAL leg session. Link in bio 🔗 #MutantNation #LeaveHumanityBehind #MsOlympia #LegDayWorkout #bodybuilding | Mutant

Andrea Arana: "Handa está esperando que Leslie Shaw le responda" #UnDíaEnElMall #Handa #LeslieShaw #música #artistaperuana | Willax Espectáculos

#pollo #chickenshawarma #shawarmadepollo #chickenrecipes Ingredientes // Ingredients Pechuga de pollo, 1 kg // Chicken breast, 2 lb Sal a gusto // Salt to taste Pimienta a gusto // Pepper to taste Mostaza a gusto // Mustard to taste Pepinillos // Pickles Pasta de tomate // Tomato paste Ajo picado, 1 cda // Minced garlic, 1 tbsp Mayonesa, 1 cda // Mayo, 1 tbsp Mezcla de especias a gusto // Spices to taste Jugo de limón, ½ u // Lemon juice, ½ u Rodajas de limón // Lemon slices Perejil // Parsley C