Intense & insane leg workout w/ 3x Ms Olympia Andrea Shaw & IFBB Pro Shelby Anne 🦵😤 (Watch on Youtube @ MUTANT TV) 💥 Their leg workout shows you what REAL intensity should look like when you’ve got ambitious physique goals! In between heavy sets of vertical leg press, walking low lunges, hip thrusters & leg extensions, these badass ladies share their wisdom on what it takes to hit your goals - especially if you’re considering going pro. Everybody is capable of achieving an incredible physique

Andrea Arana: "Handa está esperando que Leslie Shaw le responda" #UnDíaEnElMall #Handa #LeslieShaw #música #artistaperuana | Willax Espectáculos

The journey to the top ain’t for the weak, but 3x Ms. Olympia Champ Andrea Shaw’s already conquered it. 🏅Now she’s training for her 4th title with a DEVASTATING pull day at the OG Powerhouse Gym in Highland Park. 💪🔥 Watch her own the iron! #MutantNation #LeaveHumanityBehind #MsOlympia #AndreaShaw #FemaleBodybuilding | Mutant

Live Q&A with anorexia survivor Sara Shaw

Obviously, every day is different, but here is a glimpse of what I eat in a day as a nutritionist. As you know I like to enjoy wholesome ingredients that nourish both my body and mind, and with every meal I ensure that there is a balance of both nutrients and flavour. I always start my day with some movement and meditation, this helps get my body and energised and ready for the day ahead, and meditation helps me center my thoughts and approach the day with a calm mind. This morning for breakfast