Ever feel that trying to control everything just makes your anxiety worse? Matthias Barker breaks it down in his Anxiety Super Conference talk. Discover why overthinking and excessive control can leave you more tired and anxious, and how to shift your approach for better results. Find out how to handle anxiety in a healthier way—watch the full interview and gain access to 7 days of expert-led sessions—sign up now https://www.consciouslife.com/conferences/asc-2 The Anxiety Super Conference runs f

Overthinking and Anxiety

Motivation| Inspiration| Mindset on Instagram: "To all the overthinkers out there: it's time to give yourself a break. Constantly analyzing every situation and worrying about every possible outcome can be exhausting. Remember, not everything needs to be dissected and analyzed to death. Trust yourself, trust the process, and let go of the need for perfection. Sometimes, the best moments happen when we simply let things unfold naturally. 💭💫 #OverthinkersAnonymous #TrustTheProcess #letgoandflow"

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