Step 3: of 3 part breath, upper chest breathing. #breathe #breathing #breathingexercises #breathtaking #breath #breathinbreathout #breathable #pranayama #inspiration #inspire #vitality #lifeforce #prana #yogabreathing #yogainspiration #yogaeverywhere #yogaeveryday #yogaeverydamday #yogaeveryblessedday #yogaeverydamndaily #yogaeverydamnday❤️ #yogaeverywhereigo #yogaeverydamnwhere #yogavibes #yogaeveryway #yogadaily #yogadailypractice #yogaday #yogadailypose #dailybreath | Wake Up and Shine Yoga
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Step 3: of 3 part breath, upper chest breathing. #breathe #breathing #breathingexercises #breathtaking #breath #breathinbreathout #breathable #pranayama #inspiration
Wake Up and Shine Yoga. . Step 3: of 3 part breath, upper chest breathing. #breathe #breathing #breathingexercises #breathtaking #breath #breathinbreathout #breathable #pranayama #inspiration #inspire #vitality #lifeforce #prana #yogabreathing #yogainspiration #yogaeverywhere #yogaeveryday #yogaeverydamday #yogaeveryblessedday # ...
FacebookWake Up and Shine Yoga已浏览 612 次2023年5月22日
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Introducing the 4-7-8 breathing technique, a powerful breathing technique….it involves a deliberate hold for 7 counts between an inhalation (4 counts) and exhalation (8 counts). The act of holding your breath possesses its own inherent strength, both internally and externally. 🧘‍♂️ Practice this to - 🫁 enhance respiratory capacity 😰 manage stress ⚡️ boost energy levels 🍰 curb cravings 🧠 promote mindfulness 🧘🏻‍♀️ calm a restless mind 😶‍🌫️clear mental clutter 💤 prepare for sleep 🎯 enhan
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Introducing the 4-7-8 breathing technique, a powerful breathing
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4-7-8 Breathing Benefits
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety and stress levels. #destress #stressless #478breathing #mindsetreset #resetbutton #mentalreset #breathe #calm #dancefituniversity | Dancefit University
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The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety and stress levels. #destress #stressless #478breathing #mindsetreset #resetbutton #mentalreset #breathe #calm #dancefituniversity | Dancefit University
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已浏览 407 次2022年8月20日
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