20 Minute Full Body Beginner Version No Equipment - 搜索视频

The 20-Minute Full-Body Workout You Can Do Anywhere

The 20-Minute Full-Body Workout You Can Do Anywhere

This 20-minute full-body workout features instructional videos for each exercise, so you can follow along and get the most out of your workout. It's perfect for people of all fitness levels, and can be done at home, at the gym, or even in your hotel room when you're traveling.

shape.com2023年8月29日

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🚨GREAT SAVE HERE🚨Full Body STRENGTH in 20 minutes! I split this workout up into three different supersets with three muscle group focus: UPPER BODY | LOWER BODY | CORE💪🏼Go medium dumbbells with this one and don’t forget to save 📲 20 Minute FULL BODY STRENGTH *Work for 30 seconds each exercise, Rest for 30 seconds; Repeat 2XSUPERSET 1️⃣UPPER-Internal CurlsLOWER-Lateral LungeCORE-Standing TwistsREPEAT ⬆️ BEFORE MOVING👇🏼SUPERSET 2️⃣UPPER-Alternating Power RaiseLOWER-Wide Stance DeadliftCORE-

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🚨GREAT SAVE HERE🚨Full Body STRENGTH in 20 minutes! I split this workout

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Elise | Fitness Professional on Instagram: "20 MINUTE FULL BODY WORKOUT💪 This one is advanced!🔥 5 exercises 45 seconds each 15 second recovery 4x.✅ SAVE IT | TAG A FRIEND!⚡️ Link in bio for full workouts!🚀 #dumbbellworkout"

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Elise | Fitness Professional on Instagram: "20 MINUTE FULL BODY WORKOUT💪

Instagramelisesbodyshop

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