Embarking on a weight gain journey requires strategy and attention to both nutrition and lifestyle. Here’s a guide to help: Do’s: \t1.\tIncrease Caloric Intake: Consume more calories than you burn to create a surplus. Aim for a steady increase, like 300-500 extra calories per day. \t2.\tEat Nutrient-Dense Foods: Choose whole foods like lean meats, fish, eggs, nuts, seeds, whole grains, and legumes. Prioritize healthy fats (e.g., avocado, olive oil) and complex carbs (e.g., sweet potatoes). \t3.\