10 Min Stretching Exercise - 搜索视频

Perfect in 10: Stretch 10-minute stretch

Perfect in 10: Stretch 10-minute stretch

Series of passive and active stretches blending the most effective and enjoyable stretch movements from Pilates, Yoga and other athletic, dance and holistic disciplines. You can easily do any of these 10-minute segments alone, or combined with other workouts. 1. Upper Body, Back & Hips 2. Hips & Legs 3. Sedentary Lifestyle Relief 4. Sports ...

amazon.com2014年2月2日

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