Superset these Tricep Variations ⚠️..Know the Difference.With the standard tricep pushdown variation, the movement is most difficult in the shortened/contracted position based on the moment arm.While facing away from the cable like the second variation will emphasis the triceps in the lengthened/stretched position.Utilizing a combination of both through a superset is a killer way to utilize these two movements as a finisher towards the end of your workout.Higher repetitions with 4 sets of 12-15

Mastering the Tricep Cable Pushdown 🏋️‍♂️💪 Step by step: 1️⃣ Stand in front of the cable machine, feet shoulder-width apart. 2️⃣ Grasp the bar with an overhand grip, hands close together. 3️⃣ Keep your elbows close to your body and push the bar down until your arms are fully extended. 4️⃣ Pause, then slowly return to the starting position. Remember, it's all about control, not speed! Let's build those triceps! 💥 #TricepWorkout #CableMachine #FitnessJourney #GymLife #Pushdowns #MuscleBuilding

Cable tricep pushdowns are an exercise that targets the triceps using a cable machine. To perform the exercise, stand facing the machine with your feet shoulder-width apart and grip the straight bar attachment with an overhand grip. Keeping your elbows stationary, push the bar down towards your thighs, extending your arms completely. Hold briefly and return to the starting position. Focus on engaging your triceps muscles and avoiding momentum to maximize effectiveness. Repeat for several repetit

Try these 3 Tricep exercises at home or in the gym let me know if you any questions #triceps #tricepsworkout | Rachel Holmes

10 Best Exercises to Get Bigger Triceps (At Home)