Infusion for swollen feet

💧 Feeling bloated or noticing swollen feet and hands? You could be experiencing water retention! But don’t worry – we’ve got some simple, effective remedies to help reduce that extra water weight. ➡️ Remedy 1: Drink Optimum Water It might sound counterintuitive, but staying hydrated helps your body flush out excess water. Drink enough water throughout the day to prevent water retention! ➡️ Remedy 2: Add Electrolyte-Rich Foods Boost your diet with natural electrolytes like fruits, vegetables, co

I’m This is the best stretch for the neck/ shoulder area!Hold for 10 seconds and repeat up to 3x! FOLLOW to be well! #physiotherapy #trendingreels | Moore Wellness

How to tape your swollen ankle with Kinesiotape 🤔 Instructions: 1. prepare strip with main base and multiple ends 2. apply base at the ankle 3. wiggle separate ends over ankle area 4. run to activate the glue with heat Why k-tape for a swollen ankle ⁉️ Kinesio tape is highly effective for ankle swelling after an injury because it gently lifts the skin, creating more space between the skin and underlying tissues. This helps improve lymphatic drainage and blood circulation, allowing excess fluids

Causes & management of swollen lymph nodes