If I only had 15 minutes to train mobility, here’s my go-to routine: • 90-90 Switch: Train internal and external rotation. • Assisted Cossack Lunges: Stretch and strengthen your adductors and groin. • Cat-Cow: Improve thoracic spine mobility through flexion and extension. • Runner’s Lunge: Loosen tight hip flexors while keeping a neutral pelvis. • Bicycle from Down Dog: Actively stretch hamstrings and calves. • T-Spine Twist: Enhance rotational mobility in your thoracic spine for better shoulder