Side Body Stretch Yoga - 搜索视频

Total Body Yoga - Deep Stretch | Yoga With Adriene

yogawithadriene.com

Total Body Yoga - Deep Stretch | Yoga With Adriene

Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big. This will be a good …

2009年1月1日

短视频

A short Sun A series! Side body stretch right then left, baby backbend, foreward fold, and chose your flow ☺️🧘‍♀️ #yoga #flow #suna

已浏览 630 次

A short Sun A series! Side body stretch right then left, baby backbend, foreward

nicolemarieyoga

Teresa Di-Martino on Instagram: "Seated Side Stretch – Parsva Sukhasana Stretching the side of my body and allowing the fascia to relax so I can move deeper into the pose has been one of the most challenging exercises for me. My side body seems to hold a lot of tension, and achieving my full range of motion has taken years of dedication. This wasn’t an overnight process, and maintaining the pose requires consistent practice. What helped the most? My breath! Focusing on deep, controlled breathing

已浏览 535 次

Teresa Di-Martino on Instagram: "Seated Side Stretch – Parsva Sukhasana

Yoga for Beginners

Everyday Yoga for beginners

Everyday Yoga for beginners

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10-Minute Yoga for Beginners | Yoga With Adriene

10-Minute Yoga for Beginners | Yoga With Adriene

yogawithadriene.com

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Yoga for Beginners: What to Know Before You Go

Yoga for Beginners: What to Know Before You Go

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