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Parallel grip pull-ups, also called neutral grip pull-ups, are a challenging upper body exercise that primarily targets the muscles of the back, including the latissimus dorsi and rhomboids. To perform parallel grip pull-ups, find a pull-up bar equipped with parallel handles or attach parallel bars at an appropriate height. Stand beneath the bars and grip the handles with your palms facing each other and hands shoulder-width apart. Hang with your arms fully extended, engage your core, and retrac

Parallel grip pull-ups, also called neutral grip pull-ups, are a challen…

已浏览 701 次2023年6月8日

FacebookBuch Athletics

Pull-ups look wonky? Fix it with these! 👇🏾 The false grip single-arm cable lat pulldown can be particularly beneficial for addressing a pull-up imbalance ⬇️ 👉🏽 by isolating and strengthening the weaker side, enhancing muscle activation, and improving the mind-muscle connection. The false grip increases demand on grip strength and forearm muscles, while the single-arm approach targets specific muscle weaknesses and promotes symmetrical development. The controlled range of motion provided by t

Pull-ups look wonky? Fix it with these! 👇🏾 The false grip single-arm c…

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FacebookElastaboy

Simonster - False grip? While the false grip (over grip)...

Simonster - False grip? While the false grip (over grip)...

已浏览 50.8万次2021年12月4日

FacebookSimonster

How long does it take to get a false grip that feels both comfortable and strong? When it comes to muscle-ups, this is one of the questions I’m most frequently asked.The answer is that it depends…👉 The amount of time it takes to develop a good false grip (or hybrid false grip which is my preference) will hugely vary on an individual basis, and due to different factors including forearm and wrist strength, wrist mobility, and general comfort/tolerance.👉 More often than not, developing a false g

How long does it take to get a false grip that feels both comfortable a…

已浏览 15.5万次2023年8月16日

FacebookMeghan Callaway Fitness

Is the “false” grip worth the risk? Nah. Intelligent training is all about minimizing risk that can leave you on the sideline (or stretcher) while maximizing results. The false grip? Well… you decide for yourself. #gymfail Original video: @gymfailnation | Bach Performance

Is the “false” grip worth the risk? Nah. Intelligent training is all abou…

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FacebookBach Performance

Changing the grip on pull-ups is a great way to adjust the dose-response and build vertical pulling strength in slightly different positions. Here are 7 grip variations we like to play with: 1️⃣Pronated 2️⃣Supinated 3️⃣Wide 4️⃣Mixed 5️⃣Neutral 6️⃣Grenade 7️⃣Towel What other pull-up grip variations do you incorporate in your training? Share yours in the comments! | OPEX Fitness

Changing the grip on pull-ups is a great way to adjust the dose-resp…

已浏览 332 次2023年4月21日

FacebookOPEX Fitness

If muscle-ups are a goal, you should consider learning how to use a false grip! 🔥🔥False grip is advantageous as your wrists are sitting on top of the bar so you can move from the pull to push in one fluid motion without releasing your hands from the bar. This type of grip also better allows you to do REALLY strict muscle-ups. 👉 Follow me if you want to learn muscle-ups.I actually consider my grip to be more hybrid false. ✅ I like to have the bar sitting on the base of my wrists, AND I wrap my

If muscle-ups are a goal, you should consider learning how to use a fal…

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FacebookMeghan Callaway Fitness

False Grip - getting stuck

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Grip strength is one of those really important things to test, sometim…

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What does a good grip look like? It's... - Instructor Khang

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