Did your doctor tell you THIS? ⬇️🥑 REVAMP DIET: A diet rich in fiber & healthy fats is your gallbladder’s best friend. Fiber binds to excess bile & helps remove it from your body, preventing it from becoming thick & stagnant, which can increase the risk of gallstones & inflammation. Think of fiber as a natural detox for your bile. Aim for 25-30 grams per day to keep things moving!While you might have been told to avoid fats, not all fats are bad. Healthy fats from olive oil, avocados, & fatty f

Long-eared jerboa jumping in the desert

A long-eared jerboa was spotted by... - Xinhua Culture&Travel