#Repost IDA_BERGFOTH.fit The workout for popping abs and a strong core 🙌🏼 This one was such a HEAVY abs workout routine but I LOVED IT. So like, save and let me know when you have tried it out 🤜🏼🤛🏼 Some extra tips for perfecting the workout: 1️⃣ Cable Crunch Before moving you upper body forward and down make sure you crunch your abs. To really feel that crunch think “tuck tailbone” and breathe out. 2️⃣ Incline leg raises This one is a hard one so if you are a beginner look closely at how f

Zaśpiewała ponadczasowy przebój. Nie mogli uwierzyć w to, co usłyszeli!

Lisa Eldridge’s guide to red carpet make-up