Хочешь научиться отжиматься? Начни укреплять свои мышцы более простыми упражнениями. #calisthenics #калистеника #отжимания #рек #fyp #рекомендации

Вариации отжиманий разного уровня сложности 💪🏻 #калистеника #calisthenics #fyp #рек #youcandoit #отжимания

Want to start calisthenics but don’t know where to begin? Here are 4 beginner moves that you could learn in 30 days or less (if you actually practice). L-Sit, Frog Pose, Pistol squats and Handstands 🙌 These are the basics and you should aim to achieve these 1st before moving on to other, more challenging moves. All of these are also progressions so once nailing these, they can be used to do more advanced moves! Even if these don’t feel that exciting, we all have to start somewhere, you just got