The Unique Benefits of Magnesium Glycinate: How It's Different

If you've started supplementing with magnesium on my advice and found yourself feeling unexpectedly tired the next day, don't worry – you're not alone! 🙋‍♂️ Here's what's likely happening: When you're deficient in magnesium (which many of us are), your body is like a sponge ready to soak up every last drop of this essential mineral. So, when you suddenly introduce a hefty dose of magnesium (like 800mg), your body goes into overdrive, trying to use it for all the crucial processes it's involved