brookeence on Instagram: "Crunches alone won’t carve out that core! 😅 Here’s the real deal: 1️⃣ Toes to Bar (or Knee Raises for a scaled version) 2️⃣ Plank Rollout (or stick to a solid plank if you’re not there yet) 3️⃣ Windmill Now, before the comments start pouring in... Yes, I’ve heard it: “Abs are made in the kitchen.” Nutrition is a HUGE part of the equation, no doubt. But a strong core isn’t just about aesthetics—it’s about functional strength, balance, and stability, essential for
0:58
brookeence on Instagram: "Crunches alone won’t carve out t…
已浏览 605.1万 次2023年8月9日
Instagrambrookeence
Alexandra Louise Sorenson on Instagram: "I finished this dress just in time for me to bring it for a photoshoot in Nevada! I’m a bit sad that I had to get rid of the tulle skirt that I suffered through making, but I didn’t have enough lace to make a skirt that would fit over the tulle😭 We took some AMAZING photos just outside of Las Vegas yesterday and I can’t wait to share them with you soon! - #sewing #bustier #dressdesign #dressdesigner #costumedesigner #sevenmagicmountains #lasvegas #disney
0:23
Alexandra Louise Sorenson on Instagram: "I finished this dress j…
已浏览 34.7万 次2023年8月8日
Instagram_alexandra.louise_
Alexandra Louise Sorenson on Instagram: "I finally have the materials for my hocus pocus dress!! The past week I haven’t been able to work at all (this my lack of content😅) but I’m excited to start on this today and hopefully have it finished by Halloween! - #sewing #sewingproject #sewingpattern #sewingmachine #sewingfun #cosplayselfie #cosplayshoot #costume #costumedesigner #disneyprincess #disneyprincesses #disneyprincesscosplay #disneydream #disneydress #disneyoutfit #disneybound #princessco
0:15
Alexandra Louise Sorenson on Instagram: "I finally have the mate…
已浏览 43.2万 次2022年10月23日
Instagram_alexandra.louise_
Brooke on Instagram
0:07
Brooke on Instagram
已浏览 281.5万 次2023年11月8日
Instagrambrookeblond
Toria Brooke War Room on Instagram: "REPORT — CEO of drone manufacturer Saxon Aerospace, John Ferguson, suggests theory that Ukraine or CIA smuggled missing nuclear warhead into U.S. to detonate with goal of starting war with Russia, but military or IC is trying to detect it."
9:01
Toria Brooke War Room on Instagram: "REPORT — CEO of dr…
已浏览 4.3万 次2 个月之前
Instagramtoriabrookewarroom
Alexandra Louise Sorenson on Instagram: "This audio gave me a good chuckle over on tiktok, so I couldn’t help reposting it here! The best part about this video to me is that I DO wear ballgowns every day 😅 - #womensrights #womenshistory #ballgowns #ballgown #costumedesigner #historicalcostuming #cinderella #cinderellacosplay #cinderellacostume"
0:12
Alexandra Louise Sorenson on Instagram: "This audio gave me a …
已浏览 539万 次2023年1月31日
Instagram_alexandra.louise_
Steph Sorenson on Instagram: "Happy Thicc Thigh Thursday to you!😂 Taking care of Leg business! . •Here’s the Circuit I completed ~ I used the 🫐12kg bells. Warmup and active recovery between sets with #sorensonindianclubs . 🫐Double Kettlebell Front Squats x 10 🫐Kickstand Suitcase Hold RDL’s x 10/10 🫐Double Racked Reverse Lunges x 5/5 🫐Figure 8 Into Dragon Lunge (Alternating) 5/5 Repeat as desired ~ 2 rounds was enough for me😅 🔥Finisher🔥 1arm Swing into Goblet Squat x 50 ~ minimal or no r
0:56
Steph Sorenson on Instagram: "Happy Thicc Thigh Thursday to y…
已浏览 3.3万 次2023年8月3日
Instagramstephjosorenson
0:12
Brooke Larsen on Instagram: "Sharing a season with Myah has …
已浏览 60.3万 次2023年11月9日
Instagrambrookelarsen_2028
0:21
BROOKE BLURTON on Instagram
已浏览 9.6万 次2022年5月2日
Instagrambrooke.blurton
0:08
Brooke on Instagram
已浏览 566.6万 次2023年6月28日
Instagramthebrookeblond
0:14
Alexandra Louise Sorenson on Instagram: "It’s done! I didn’t hav…
已浏览 102.1万 次2022年10月31日
Instagram_alexandra.louise_
0:22
Steph Sorenson on Instagram: "New skill unlocked 🗝”over the bac…
已浏览 413.7万 次2023年6月22日
Instagramstephjosorenson
0:24
Alexandra Louise Sorenson on Instagram: "This was my first try …
已浏览 927.8万 次2021年2月13日
Instagram_alexandra.louise_
0:21
Alexandra Louise Sorenson on Instagram: "It’s DONEEE! Couldn’…
已浏览 42.1万 次2023年3月1日
Instagram_alexandra.louise_
0:17
Alexandra Louise Sorenson on Instagram: "I’m super excited for t…
已浏览 21.2万 次2021年11月11日
Instagram_alexandra.louise_
0:18
Alexandra Louise Sorenson on Instagram: "I made this video a ye…
已浏览 159.4万 次2023年5月28日
Instagram_alexandra.louise_
0:27
Brooke Willson on Instagram: "December in 30 seconds. Welco…
已浏览 1.5万 次2 个月之前
Instagram
0:07
Brooke Morton on Instagram: "Her first time at the beach 😢.. I miss it - …
已浏览 31.9万 次2022年5月29日
Instagrambrookemortton
0:05
Ann Sorenson on Instagram: "💫💛 * * * * * * * #sieatakeybeach #sarasotaflo…
已浏览 6.2万 次2022年8月10日
Instagramannsundip
0:22
Brooke Morton on Instagram: "Best surprise 🫶🏻 #reels #couples #family"
已浏览 49.3万 次2023年10月8日
Instagrambrookemortton
0:29
Alexandra Louise Sorenson on Instagram: "This dress is already …
已浏览 66.4万 次2022年12月1日
Instagram_alexandra.louise_
0:04
Ann Sorenson on Instagram: "🤍💫 * * * * * #gulfcoast #gulfofmexico #peac…
已浏览 4998.8万 次2023年10月20日
Instagramannsundip
0:12
Alexandra Louise Sorenson on Instagram: "❗️EXCITING NEWS!❗…
已浏览 63.1万 次2022年3月29日
Instagram_alexandra.louise_
0:44
Steph Sorenson on Instagram: "Another beautiful day!☀️💗🙏 . A littl…
已浏览 7.8万 次6 个月之前
Instagramstephjosorenson
0:20
Alexandra Louise Sorenson on Instagram: "Per yesterday’s reel, …
已浏览 68.7万 次2022年11月17日
Instagram_alexandra.louise_
0:31
Alexandra Louise Sorenson on Instagram: "It’s like a beautiful rai…
已浏览 57.1万 次2022年11月3日
Instagram_alexandra.louise_
0:10
Alexandra Louise Sorenson on Instagram: "I think it’s actually do…
已浏览 502.8万 次2022年9月2日
Instagram_alexandra.louise_
0:15
Alexandra Louise Sorenson on Instagram: "It’s doneeee! I’m goin…
已浏览 92.1万 次2022年5月10日
Instagram_alexandra.louise_
0:32
Alexandra Louise Sorenson on Instagram: "I’m sure I missed a co…
已浏览 80.1万 次2022年12月17日
Instagram_alexandra.louise_
Alexandra Louise Sorenson on Instagram: "Finished bodice of m…
已浏览 64.4万 次1 个月前
Instagram_alexandra.louise_
静态缩略图占位符