Leslie • Yoga Teacher Trainer on Instagram: "Why do I love those bow taps? 😍 🪷they are the perfect middle ground btwn flying locust and bow pose 🪷those taps really fire up the hamstrings and continue to warm the shoulders 🪷they provide an option for someone who doesn’t want to try full Dhanurasana 🔖If you want to save this heat building section of the sequence, here ya go… ✨High lunge w fists of fire ✨twist- tip back- star pose ✨goddess shrugs- option to come to toes on the hug forward ✨sta
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Leslie • Yoga Teacher Trainer on Instagram: "Why do I love those b…
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AMBA SAVANNA | ONLINE COACH on Instagram: "You want an ⏳ sculpted shape but you’re not training your upper body ?!? Girl get seriousssss and start training your back! This will give the illusion of a smaller waist and help get that “tonned” look. ✨In order to have a snatched waist you need to prioritise nutrition, eating clean whole foods and aiming for high protein in a deficit or around maintenance. ✨In order to have get that tonned sculpted look you want to focus on building muscle and loosin
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AMBA SAVANNA | ONLINE COACH on Instagram: "You want an ⏳ scu…
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Nepal Yoga on Instagram: "5 Relaxation Asanas It seems the most easiest pose but not . To feel the present moment is not the easy task though you can try this for 21 days and find the changes inside you 🙏 Choose a relaxing pose before and after asana practice to relax your body and mind. While you perform these kind of asanas, your body pain, pressure, tightness and tension must be consciously released. Benefits 1)Shavasana (corpse pose) Helps to relax the whole body so the awareness of the min
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Nepal Yoga on Instagram: "5 Relaxation Asanas It seems the m…
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Preeti S Dubey on Instagram: "Gupta Padmasana, also known as the hidden lotus pose, is a yoga posture that combines elements of Padmasana with a gentle forward bend. This asana not only corrects postural defects but can also serve as a relaxation or meditation pose, fostering peace, stability, and emotional balance. Gupta Padmasana (Hidden Lotus Pose) is a mix of Padmasana (Lotus Pose) and Advasana (Reverse Corpse Pose). This version necessitates the use of hip, knee, and ankle strength to suppo
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Preeti S Dubey on Instagram: "Gupta Padmasana, also known a…
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