Did you know that there are only 3 out of 196 Yoga Sutras that mention Asana (the physical practice) And that’s important because the Yoga Sutras are considered one of a few authoritative texts about the whole practice of Yoga. But why then, am I hearing stories like the one in the reel more and more? Where so called teachers are leading people through physical stretch sequences without any mention, reference or consideration to the principles that this practice is built on. So, I’ve said it bef