Yoga Physical Therapy - 搜索视频

Yoga therapy: Relieve pain, manage stress

mayoclinichealthsystem.org

Yoga therapy: Relieve pain, manage stress

Watch a video to learn sitting or standing yoga postures that can relieve muscle tension, reduce pain, increase energy and improve sleep.

2021年6月17日

短视频

What I couldn’t heal with my Physical Therapy knowledge was years of unmanaged stress and anxiety. I couldn’t heal old wounds that I didn’t even recognize as contributing to my pain. Physical Therapy and Exercise kept me strong and active, doing most everything that I wanted to do. But I still struggled with pain. I knew there had to be a reason. But physicians, x-rays, and MRIs could not give me answers. The problem was my focus on ONLY my body. I had many other symptoms: IBS, grinding my teeth

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What I couldn’t heal with my Physical Therapy knowledge was years of unmanaged

Yoga Physical Therapist

SIMRAN SAHNI (@simransahni_yt) • Instagram photos and videos

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SIMRAN SAHNI (@simransahni_yt) • Instagram photos and videos

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