Meditation guides us from simple awareness to a profound experience of the present. As we journey inward, mindfulness invites us to explore deeper than surface understanding. Hands, often overlooked, become a focal point in this practice. We’re encouraged to feel them fully, noticing every sensation without preconceptions. This immersion in attention reveals mindfulness at its core. It’s a discovery of presence in its truest, most enlightening form. With Michele McDonald The Nourishing Art of Mi

In awareness meditation, one learns to stay open-hearted and witness everything that arises. It might be a moment of joy or a feeling of deep sorrow. The practice is to observe without reacting, holding on, or trying to change anything. It takes courage to stay open in the face of whatever comes. As we do this, the cycle of life and rebirth naturally begins to unravel. This leads to awakening, where we begin to see the truth of ourselves and existence. With Anam Thubten www.facebook.com/anam.thu