Supta Yoga Pose - 搜索视频

Reclined Pigeon Pose - Supta Kapotasana - The Yoga Collective

theyogacollective.com

Reclined Pigeon Pose - Supta Kapotasana - The Yoga Collective

Step-by-step instructions for how to Practice Reclined Pigeon Pose. Reclined Pigeon Pose aka Supta Kapotasana is a gentle hip opener that is a great alternative to Pigeon Pose for those yogis who are a little tighter in the hips.

2019年12月2日

Yoga for Beginners

Yoga For Beginners - 20 Minute Practice | Yoga With Adriene

Yoga For Beginners - 20 Minute Practice | Yoga With Adriene

yogawithadriene.com

2022年5月2日

How to Start Yoga: A Complete Guide for Beginners [ 2025 ]

How to Start Yoga: A Complete Guide for Beginners [ 2025 ]

bookretreats.com

2018年7月5日

10-Minute Yoga for Beginners | Yoga With Adriene

10-Minute Yoga for Beginners | Yoga With Adriene

yogawithadriene.com

2022年6月20日

热门视频

Supta Dandasana "Reclined Staff Pose"

Supta Dandasana "Reclined Staff Pose"

2019年8月8日

Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions - Fitsri Yoga

Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions - Fitsri Yoga

2021年1月10日

How to do Supta Virasana – Benefits & Yoga Pose Breakdown

How to do Supta Virasana – Benefits & Yoga Pose Breakdown

adventureyogaonline.com

2021年8月15日

Yoga Flow

Shakti Power Flow - Yoga With Adriene

Shakti Power Flow - Yoga With Adriene

YouTubeYoga With Adriene

已浏览 457.6万次2016年4月20日

Balancing Flow - Yoga With Adriene

Balancing Flow - Yoga With Adriene

YouTubeYoga With Adriene

已浏览 144.3万次2015年7月23日

Yoga For Pelvic Floor | Yoga With Adriene

Yoga For Pelvic Floor | Yoga With Adriene

YouTubeYoga With Adriene

已浏览 211.4万次2018年7月29日