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Balance & Strength Exercises for Seniors: 9 Practices with Jane Adams Season 1 Episode 1

Balance & Strength Exercises for Seniors: 9 Practices with Jane Adams Season 1 Episode 1

Improve your balance, strength and overall fitness with beautiful Glacier National Park! These 9 practices, each completely different, draw upon the best traditional exercises, easy tai chi, yoga, and dance-based movements. This complete balance program will help you stay active and move safely & confidently. All movements are taught in mirror ...

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