The 5-Minute Standing Ab Workout for a Strong Core
The 5-Minute Standing Ab Workout for a Strong Core
This five-minute standing ab workout is brought to you by certified health, wellness, and fitness trainer Sami Clarke of FORM.
eatthis.com2022年11月2日
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Standing abs exercises
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Standing abs exercises
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These no-equipment standing abs workouts are easy to follow. You can do them anywhere: at the office, at home, or even in a hotel room. One set takes a total of 5 minutes. Complete 3 sets, and do this routine daily. If you can also incorporate 30 minutes of daily jogging, along with these 15 minutes of daily workout, you will see improvement in a month. Achieving toned abs after 50 is a challenge, but it’s totally doable with discipline and persistence.” . . #standingabs #standingabsworkout #str
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