Sitting On a Pilates Ball - 搜索视频

Pilates Props 101: The mini ball!Benefits include: ✨Core strengthening: The ball is especially effective for targeting the lower abdominal muscles, obliques, and pelvic floor.✨Improved alignment: The ball provides proprioceptive feedback and helps you keep your body in alignment during exercises.✨Enhanced balance and stability: The ball add and element of instability, requiring greater engagement of stabilizing muscles. | Club Pilates

Pilates Props 101: The mini ball!Benefits include: ✨Core strengthening: The ball is especially effective for targeting the lower abdominal muscles, obliques, and pelvic

Club Pilates. Club Pilates · Original audio. Pilates Props 101: The mini ball!Benefits include: Core strengthening: The ball is especially effective for targeting the lower abdominal muscles, obliques, and pelvic floor. Improved alignment: The ball provides proprioceptive feedback and helps you keep your body in alignment during exercises ...

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