Shrugs mistakes! Here is a video showing the wrong way vs the right way of performing the Shrugs! Correct Technique: ✅ 1. Position your torso slightly forward and keep your shoulder blades together throughout the movement. ✅ 2. Move your hands along your thighs. Common Mistakes: ❌ 1. Avoid leaning your shoulders too far forward during the movement. ❌ 2. Prevent keeping your torso completely upright while moving your hands along the outside of your legs. This technique ensures proper engagement o

Carve your Body with Shrugs ⚠️ . Here are my two major hacks for building massive traps. 🔥 Common way I see most lifters do shrugs is having a closer grip, now this will target your traps, but will shift more of the emphasis on your mid traps, as there is more scapular retraction. ⚠️ However, when holding the bar slightly wider than shoulder width, this will shift major tension on your Upper Traps. ✅ Use this with a Smith Machine and Wrist Straps and watch as your traps blow up. 🔥 Keep crushin

Barbell Shrugs: Muscles Worked, How-To, Benefits, Variations – Fitness Volt

Shrugs done correctly can be very effective for your upper back muscles. Remember to shrug at an angle #shrugs #upperback #backexercise #gymtime | Train Yourself

Shrugs tips! Here is a video showing my tips of performing Shrugs! ✅ 1. Position your torso slightly forward and keep your shoulder blades together throughout the movement. ✅ 2. Move your hands along your thighs. ❌ 1. Avoid leaning your shoulders too far forward during the movement. ❌ 2. Prevent keeping your torso completely upright while moving your hands along the outside of your legs. This technique ensures proper engagement of the target muscles and reduces the risk of strain or injury. Vide

Shrugs: Uitleg, techniek & tips (barbell & dumbbell)

How to correctly do shrugs

Dumbbell Shrug