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🔥 Chest, Shoulder & Tricep Workout! 🔥 Get a bigger upper body with this push day 💪 1. Bench Press / 3 x 8-12 2. Incline DB Press / 3 x 8-12 3. Cable Fly / 3 x 12-15 4. Lever Military Press / 3 x 8-10 5. DB Lateral Raise / 3 x 12-15 6. Weighted Dips / 3 x 8-10 7. Skull Crusher / 3 x 8-12 8. Tricep Pushdown / 3 x 12-15 #UpperBodyWorkout #StrengthTraining #MuscleGain #GymMotivation #FitnessGoals #BodyBuilding #pushday | Workout Inspiration
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🔥 Chest, Shoulder & Tricep Workout! 🔥 Get a bigger upper body with this push day 💪 1. Bench Press / 3 x 8-12 2. Incline DB Press / 3 x 8-12 3. Cable Fly / 3 x 12-15 4. Lever Military
Workout Inspiration. Workout Inspiration · Original audio. 🔥 Chest, Shoulder & Tricep Workout! 🔥 Get a bigger upper body with this push day 💪 1. Bench Press / 3 x 8-12 2. Incline DB Press / 3 x 8-12 3. Cable Fly / 3 x 12-15 4. Lever Military Press / 3 x 8-10 5. DB Lateral Raise / 3 x 12-15 6. Weighted Dips / 3 x 8-10 7. Skull Crusher ...
FacebookWorkout Inspiration已浏览 1.1万 次9 个月之前
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Shoulder & Tricep Workout | Grant Lofthouse
1:14
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Shoulder & Tricep Workout | Grant Lofthouse
FacebookGrant Lofthouse
Beautiful female Analis Cruz Shoulder & Tricep Workout Fit Girls #shorts #workout #gym #fitnessmotivation #fitness | Fit Girls
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Beautiful female Analis Cruz Shoulder & Tricep Workout Fit Girls #shorts #workout
FacebookFit Girls
Triceps Workout
8 Triceps Exercises to Build Strong Arms, According to Trainers
8 Triceps Exercises to Build Strong Arms, According to Trainers
nike.com
2023年4月20日
5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead triceps extensions- can be done seated or standing. Keep core tight in order to not arch the lower back. One or 2 dumbbells. Two dumbbells would be more challenging on shoulder stabilization. 👉🏻 Triceps kickbacks- can be done in the bench or standing in bentover position. Either way keep your elbow back and don’t swing arm forward or else you lose the emphasis on the triceps. 👉🏻 Skulcrusher - can be done on the bench or on th
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5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead
FacebookByMel health and fitnes
已浏览 78.9万 次2023年3月11日
8 Triceps Exercises To Build Strong Arms, According to Trainers
8 Triceps Exercises To Build Strong Arms, According to Trainers
nike.com
2023年4月20日
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Shoulder | Tricep workout #viralreels #fbreels #reelsfb #reels #fb #StarsEverywhere #viral #viralvideo #reelsviral #video #tutorial #tips #fypシ゚viralシ #fypシ゚ | Ricardo Orencio
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Shoulder | Tricep workout #viralreels #fbreels #reelsfb
FacebookRicardo Orencio
已浏览 1400 次3 个月之前
Gym Workout Day 51/100: Shoulder, Chest, Tricep (49kg)
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Gym Workout Day 51/100: Shoulder, Chest, Tricep (49kg)
TikTokninja.workout98
已浏览 9.6万 次1 个月前
Chest | Shoulder | Tricep Workout
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Chest | Shoulder | Tricep Workout
YouTubeLOWKEY
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Triceps Anatomy
🔥 Triceps anatomy 🔪
1:14
🔥 Triceps anatomy 🔪
FacebookYasin Pehlivan Fitness
已浏览 5259 次2017年12月8日
TRICEPS | Anatomy of a BUFF DUDE
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TRICEPS | Anatomy of a BUFF DUDE
FacebookBuff Dudes
已浏览 6600 次2018年12月26日
Anatomy for bodybuilders - #triceps | Fit Media Channel
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Anatomy for bodybuilders - #triceps | Fit Media Channel
FacebookFit Media Channel
已浏览 1470 次5 个月之前
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