Shoulder Shrug For Seniors and the Elderly
Shoulder Shrug For Seniors and the Elderly
eldergym.com2018年4月19日
Shoulder Shrugs Workout
What muscles does a shoulder shrug work? The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck. When these muscles are strengthened through exercise, you will have an easier time maintaining proper posture. A strong trapezius pulls your shoulders back and helps stabilize your neck and upper back. Everyday movements such as lifting, reachin
0:52
What muscles does a shoulder shrug work? The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck. When these muscles are strengthened through exercise, you will have an easier time maintaining proper posture. A strong trapezius pulls your shoulders back and helps stabilize your neck and upper back. Everyday movements such as lifting, reachin
FacebookUniverseall Fitness
已浏览 248 次2023年7月9日
Get Stronger Shoulders with Barbell Shrugs. Looking to build strong and defined shoulders? Look no further than barbell shrugs! In this video, we'll show you how to perform this classic exercise with perfect form. Whether you're a beginner or seasoned lifter, barbell shrugs are an effective way to pack on muscle and increase shoulder strength. Watch now to learn how it's done! #barbellshrugs #shoulderworkout #strengthtraining #fitnesstips #workoutroutine #bodybuilding #gymmotivation #fitnessmoti
0:07
Get Stronger Shoulders with Barbell Shrugs. Looking to build strong and defined shoulders? Look no further than barbell shrugs! In this video, we'll show you how to perform this classic exercise with perfect form. Whether you're a beginner or seasoned lifter, barbell shrugs are an effective way to pack on muscle and increase shoulder strength. Watch now to learn how it's done! #barbellshrugs #shoulderworkout #strengthtraining #fitnesstips #workoutroutine #bodybuilding #gymmotivation #fitnessmoti
FacebookExplore Health Blog
已浏览 1120 次2023年3月22日
Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
1:00
Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
FacebookUnity Gym
已浏览 475 次2023年5月24日
热门视频
💪Shoulder Warm-up🔥••I see a lot of people at the gym use a band to warm up their shoulders. The banded pulls are one of my go-to when trying to build those boulder shoulders, but this is how I take that simple warm-up and turn it up a level!••Instead of just pulling the band towards my chest without even thinking about it, I want to use more intent with this movement.••First, where are your shoulder blades? Are they elevated up in your ears? Keep them depressed toward your back pockets.Secondl
0:40
💪Shoulder Warm-up🔥••I see a lot of people at the gym use a band to warm up their shoulders. The banded pulls are one of my go-to when trying to build those boulder shoulders, but this is how I take that simple warm-up and turn it up a level!••Instead of just pulling the band towards my chest without even thinking about it, I want to use more intent with this movement.••First, where are your shoulder blades? Are they elevated up in your ears? Keep them depressed toward your back pockets.Secondl
FacebookDr. Mitch Israel
已浏览 681 次10 个月之前
If you're suffering from shoulder pain, grab a resistance band and try this ⬇️1️⃣ Spread band2️⃣ Raise to 90/903️⃣ Alternative band in/out⏱️ Repeat 3 x 30 secondsVoila! ✨ Let me know in the comments how you found this exercise 💬#risettrain #shoulderpain #shoulders | RISE Training
0:15
If you're suffering from shoulder pain, grab a resistance band and try this ⬇️1️⃣ Spread band2️⃣ Raise to 90/903️⃣ Alternative band in/out⏱️ Repeat 3 x 30 secondsVoila! ✨ Let me know in the comments how you found this exercise 💬#risettrain #shoulderpain #shoulders | RISE Training
FacebookRISE Training
已浏览 1559 次2024年1月5日
TheraBand® Flexbar® - Resistance Bar for Tennis Elbow
TheraBand® Flexbar® - Resistance Bar for Tennis Elbow
advantagemedical.com
2017年3月12日
Shoulder Shrug Technique
Correcting the Shrug Sign After Shoulder Surgery
Correcting the Shrug Sign After Shoulder Surgery
mikereinold.com
2020年3月5日
Smith Machine Shrug: How To Do and Muscles Worked
Smith Machine Shrug: How To Do and Muscles Worked
fitliferegime.com
2022年4月14日
What's in a shoulder shrug?... - Pacific Northwest Pilates
2:33
What's in a shoulder shrug?... - Pacific Northwest Pilates
FacebookPacific Northwest Pilates
已浏览 916 次2018年1月11日
反馈