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Lion pose, or Simhasana in Sanskrit, is a yoga posture that involves sitting on your heels, placing your palms on your knees, spreading your fingers wide, and opening your mouth and eyes wide while sticking out your tongue. This pose is typically performed as part of a yoga practice to release tension in the face and throat, while also promoting a sense of inner strength and courage. Some of the benefits of lion pose include reducing stress and anxiety, improving digestion, and strengthening the

Lion pose, or Simhasana in Sanskrit, is a yoga posture that in…

已浏览 4245 次11 个月之前

FacebookPro Fitness

Hero Pose, also known as Virasana in Sanskrit, is a seated yoga posture that provides a range of benefits for the body and mind. To practice Hero Pose, begin by kneeling on the floor with your knees close together and your feet slightly wider than your hips. Sit back on your heels, ensuring your spine is straight and your shoulders are relaxed. You can keep your hands on your thighs or bring them together in front of your heart in a prayer position. This pose helps to improve posture, stretch th

Hero Pose, also known as Virasana in Sanskrit, is a seated yoga post…

已浏览 325 次8 个月之前

FacebookPro Fitness

6-Week Sanskrit for Yoga Course

6-Week Sanskrit for Yoga Course

已浏览 9.4万次2018年3月7日

FacebookYoga Journal

The Butterfly Pose, also known as Baddha Konasana in Sanskrit, is a seated yoga posture that stretches the inner thighs, groins, and knees while stimulating abdominal organs. Here are some details about the pose: 1. Starting Position: Sit on the floor with your spine erect and legs extended in front of you. 2. Execution: Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides. Bring your heels as close to your pelvis as comfortable, keeping the out

The Butterfly Pose, also known as Baddha Konasana in Sanskrit, is …

已浏览 1.1万次8 个月之前

FacebookIris Yoga

The Cobra Pose, also known as Bhujangasana in Sanskrit, is a popular yoga pose that offers a myriad of benefits for both the body and mind. To practice this pose, lie flat on your stomach with your palms placed under your shoulders. As you inhale, slowly lift your chest off the ground using your back muscles while keeping your elbows close to your body. Keep your shoulders relaxed and away from your ears, and lift through the crown of your head to lengthen your spine. This pose is excellent for

The Cobra Pose, also known as Bhujangasana in Sanskrit, is a po…

已浏览 3.4万次9 个月之前

FacebookPro Fitness

An asana is a posture used in the practice of yoga. The word is... | Filo

An asana is a posture used in the practice of yoga. The word is... | Filo

已浏览 5832 次2023年2月5日

Asana is more than just a posture; it’s one of the eight limbs of yoga that guides us towards inner stillness🧘‍♀️✨ In Patanjali’s Yoga Sutras, Asana is the third limb. Traditionally, asana simply meant our seat for meditation, but as Modern Postural Yoga has evolved, ‘asana’ has come to mean the whole range of physical postures. The word “Asana” is derived from the Sanskrit root “as,” which means “to sit.” Patanjali invites us to be steady and comfortable in our seat – sthira sukham asanam – so

Asana is more than just a posture; it’s one of the eight limbs of yoga …

已浏览 112 次7 个月之前

FacebookHimalaya Yoga Valley Ireland

Tree pose, also known as Vrikshasana in Sanskrit, is a popu…

已浏览 3986 次8 个月之前

FacebookPro Fitness

In this video I show you a few details that I teach in my new boo…

已浏览 322 次2023年5月2日

FacebookDavid Garrigues Yoga

Posture du Chat et de la Vache : ces 2 détails qui changent tout

2020年6月12日

yogatechnique.net

Vasisthasana : posture de la planche sur le côté (explications e…

2017年3月18日

therapeutesmagazine.com

Salabhasana : posture de la sauterelle - Therapeutes Magazine

2017年3月18日

therapeutesmagazine.com

Lo entregaste todo 🤍🕊️ | marcela villarreal y su papa

已浏览 140万次1 周前

TikTokmarcevillasayoga

Pavanamuktasana : posture de libération des vents (explications …

2017年3月12日

therapeutesmagazine.com

What is *Malasana* ?? Malasana, or Garland Pose, is a squatting post…

已浏览 14.2万次3 个月之前

FacebookYoga and You

Ustrasana or Camel Pose: Benefits & How to Do

2021年12月3日

Divya helps us continue on our path of learning the various yoga style…

已浏览 277 次1 个月前

FacebookManduka

Benefits of Shashankasana (Rabbit Pose) | Siddhi Yoga

2021年12月4日

This pose's name comes from the Sanskrit pada which means "foot,…

已浏览 1545 次2023年1月16日

FacebookYogवर्षा

Abhaya Mudra is a Sanskrit word that combines the Sanskrit words …

已浏览 1万次7 个月之前

FacebookYogvidya

2021年5月19日

yogajournal.com

The Standing Bow Pose, also known as Dandayamana Dhanura…

已浏览 118 次5 个月之前

FacebookAuntieamandalee Zaw

Top 34 Yoga Poses in Sanskrit.

已浏览 707 次10 个月之前

YouTubeLidia Marquis

योगदर्शन साधनपद: yoga darshan ( sadhan pad) patanjali yoga sutr…

已浏览 669 次2021年6月13日

YouTubeYogi bhawa

Arm Balance Yoga Flow 10 min

YouTubeShaped by K8

Le Corps en Yoga 241119 construire trikonasana

YouTubeRadio Gandharva Gana

Shirshasana #balancing Head standing posture शीर्षासन #yo…

已浏览 548 次2 个月之前

YouTubeYog Vani

Lotus Position(Padmasana), Intermediate Lotus, Lotus (Modifie…

已浏览 176 次3 个月之前

YouTubeSurvive Your Life

Exquisite Sanskrit Mantras for health strength and well being

已浏览 8.4万次2023年1月28日

YouTubeGaiea Sanskrit

How To Do Goddess Pose (Utkata Konasana)

已浏览 956 次2023年3月6日

YouTubeYanvaYoga (Iana Varshavska)

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