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weak scapula causing bad posture! 👇🏾 If your shoulder blades aren’t strong and stable, you’re at risk for injury, limited mobility, and poor performance in almost everything you do. Let’s fix that. ⬇️ 3 sets of 20! Perform a full protraction (rounding of shoulder) and complete retraction (shoulders back and down) of the Banded scapula chicken wings! These are a game-changer for weak shoulders. They strengthen the muscles around your shoulder blades—like the lower traps and serratus anterior—wh

weak scapula causing bad posture! 👇🏾 If your shoulder blades aren’t strong and stable, you’re at risk for injury, limited mobility, and poor performance in almost everything you do. Let’s fix that. ⬇️ 3 sets of 20! Perform a full protraction (rounding of shoulder) and complete retraction (shoulders back and down) of the Banded scapula chicken wings! These are a game-changer for weak shoulders. They strengthen the muscles around your shoulder blades—like the lower traps and serratus anterior—wh

已浏览 4939 次4 个月之前

FacebookElastaboy

Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract

Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract

已浏览 102.3万次2022年10月18日

FacebookSaturno Movement

Top tip: When you’re doing a plié squat, engage your pelvic floor and core for extra strength and control. It’s a total gamechanger for us women! 💜FULL CAPTION IN COMMENTS 💜💜💜👇 #KickboxingWorkout #PelvicFloor #CoreStrength #PlieSquat #WomenWhoWorkout #PostnatalFitness #MenopauseFitness #WomensFitness #HomeWorkouts #KimmyFitness #ToneUp #StrongWomen | Kimmyfitness

Top tip: When you’re doing a plié squat, engage your pelvic floor and core for extra strength and control. It’s a total gamechanger for us women! 💜FULL CAPTION IN COMMENTS 💜💜💜👇 #KickboxingWorkout #PelvicFloor #CoreStrength #PlieSquat #WomenWhoWorkout #PostnatalFitness #MenopauseFitness #WomensFitness #HomeWorkouts #KimmyFitness #ToneUp #StrongWomen | Kimmyfitness

已浏览 7776 次4 个月之前

FacebookKimmyfitness

Scapula Retractions Exercise Technique For Older Adults — More Life Health - Seniors Health & Fitness

Scapula Retractions Exercise Technique For Older Adults — More Life Health - Seniors Health & Fitness

2019年4月2日

morelifehealth.com

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Bulgarian Split Squat: How To Do, Muscles Worked & Benefits

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FacebookLive Lean TV

The sumo squat is a lower-body exercise that targets the inner thighs, glutes, and quadriceps. It is performed with feet wider than shoulder-width and toes pointed out, involving squatting down while keeping the chest upright and knees tracking over the toes. The 5 important things to keep in mind for the sumo squat: 1. Keep your neck neutral and stable to avoid neck strain during this exercise. 2. The shoulder blades should be retracted to keep the scapula engaged and avoid upper back rounding.

已浏览 124 次8 个月之前

FacebookMHB Academy

These exercises are brilliant alternatives to the Bulgarian split squat. The split squat places a lot of unnecessary rotation through the pelvis and can cause SIJ/ lower back pain. Try these step ups and progressions 🔹Step up. 🔹Suitcase step up same arm. 🔹Suitcase step up opposite arm. 🔹Step up with a drive through. These are also brilliant for: 💪🏽 Sport performance. 💪🏽 Using glutes in a unilateral task. 💪🏽 ACL rehab A more vertical shin will cause more glute engagement. Here’s a snipp

已浏览 363 次2023年12月23日

FacebookUnited Health Education

How to Do a Proper Split Squat and Why It Should be Part of Your Routine

2020年5月23日

One of the most popular stretches... - Squat University

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FacebookSquat University

Plies - Kept It Too Real

已浏览 2431.4万次2007年8月8日

YouTubecandymanmagic

Jasmin | Calisthenics & Functional Training on Instagram: "Calisthenics exercises for beginners✨🫶🏼 - Equipment: Pull up bar Exercises: - Kneeling push ups - Jumping squat - Scapula pull ups - Negative pistol squats (assisted if needed) ( Sets & reps are based on your own individual level ) If you have any question about the exercises and how to perform them, please send me a private message and I will respond as soon as possible Xx Happy Monday, Jas 🫶🏼🫶🏼 #calisthenics #calisthenicsbeginner

已浏览 45.4万次2023年10月23日

Instagramfitandfreschy

Swimmers! Bulletproof your shoulders with these 4 band exercises 👇🏼 ✅ Y Raises - lower traps for shoulder stability in the overhead position ✅ High Rows - rear delts and mid back to improve scapula retraction ✅ PNF D1 UE (Proprioceptive Neuromuscular Facilitation Diagonal 1 Upper Extremity) - strengthens functional movements that benefits swimmers ✅ External Rotations - Targets infraspinatus & terres minor to strengthen rotator cuff and improve posture #swim #swimming #swimmer #swimmers #shoul

已浏览 4.5万次2 个月之前

FacebookBrent Hayden

❌Stop making this massive mistake when doing Machine Rows! . ❗️Understand that the set up of the exercise is the most important. Do not use momentum and turn this into a starting the lawnmower exercise. . ❗️Secondly, understand that you need scapula retraction to fully shorten the muscles and protraction to fully lengthen the muscles of the back, otherwise this is an arm and shoulder exercise. . 👉If your grip is neutral and the arm path is close to the body we have a propensity to bias more of

已浏览 2261 次4 个月之前

FacebookJakub Maciaszek

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