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If your hips snap or pop when you do lying leg raises (aka "leg levers"), try these 4 tips: 1️⃣ Squeeze a yoga block or pillow between your knees through the entire set This will engage your inner thigh muscles (adductors), which will help support the hip. 2️⃣ Press your lower back into the floor as you lower your legs AND as you raise your legs back to the start position To really work your core muscles with lying leg raises, the goal is to prevent your spine from arching (i.e. extending). 3️⃣
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If your hips snap or pop when you do lying leg raises (aka "leg levers"), try these 4 tips: 1️⃣ Squeeze a yoga block or pillow between your knees through the entire set This will engage your inner thigh muscles (adductors), which will help support the hip. 2️⃣ Press your lower back into the floor as you lower your legs AND as you raise your legs back to the start position To really work your core muscles with lying leg raises, the goal is to prevent your spine from arching (i.e. extending). 3️⃣
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Embracing the #FitBumpLife: Leg Press Edition! Here are my top tips for a bump-friendly leg press: 1. Adjust the Seat: As your bump grows, make sure to adjust the seat position to maintain proper alignment and comfort. Keep that back supported, and avoid any strain. 2. Get in & out properly: start on your side & roll into position to prevent “coning” (that pesky bulging of your belly). Coning can happen if you’re engaging your core to lower yourself down or sit up & is a sign intra-abdominal pre
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