Here’s how I plate a PCOS friendly meal 😍 The Mongolian Beef and Broccoli recipe from the Cysterhood is soo delicious! 🥦 You could even make it for others and they won’t believe this is what we mean by going gluten and dairy free for PCOS…it’s that good! BTW, you don’t need a scale, but I wanted to show a demonstration of how a scale could help! After you do this for a couple meals, you’ll know how to eyeball your unique carb range, amount of protein, and how much of all the healthy veggies an

I’m infatuated with this simple, PCOS-friendly take on a classic 🍔 😻 Here is the full recipe 👀 •2 medium/large sweet potatoes, sliced into 1/4” rounds (no need to peel!) •Olive oil, salt, pepper •1 lb lean ground turkey •1/2 cup almond flour •1 egg •1 Tbsp nutritional yeast (sub grated/shredded cheese if you don’t have this!) •2 tsp low-sodium soy sauce (sub coconut aminos or tamari if you want) •1 tsp Dijon mustard •Generous pinch paprika, salt, pepper DIRECTIONS: 1) Preheat oven to 400 degr

Easy one pan dinner for my PCOS girlies? yes mam 🌶️🌮 This is an oldie, but abso-frickenlutely a goodie. I keep remaking it bc it’s just that damn delicious 👅 just because we have PCOS doesn’t mean we have to miss out on all the good food, ya dig? Turn taco night into a simple, one-pan dinner feast 🌮 👋🏼 For those that don’t know me, let’s get acquainted! I’m Cory, a PCOS Dietitian who also struggles with PCOS. I help women like you conquer your most stubborn PCOS symptoms by showing ya how