This overachieving “flock” works 24-7 too! 🤪 Hot flashes, poor sleep, anxiousness, waist thickening, — the list seems to go on and on when you’re in the thick of menopause. The good news? Science has shown us that it’s completely possible to mitigate each of these symptoms and create a stronger relationship with yourself in the process. In our new course The New Hot: Thriving Through Menopause, explore 10 video lessons to help manage menopausal symptoms, including weight changes, decreased meta

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