An ideal lunch plate! Healthy and balanced. | LifeShapers

Nutrition Infographic: Harvard Unveils A “Healthy Eating Plate” As Guide For Balanced Meals

Make healthy meals with Canada’s food guide plate

SmartPlate app tells you what's on your dish

How to build a healthy plate? 1/2 fruits & veg 1/4 starches 1/4 Protein #registereddietitian #dietitiansa #holidayslump #healthyliving #platemodel #starch #veg #protein #healthyplates #portionsize #portion | Simone Lamprecht Registered Dietitian