SAVE FOR LATER! 🧠✨ Here are my favorites… Grounding exercises can be a great way to help kids calm down, focus, and manage their emotions. Here are a few of my favorite grounding activities you can try with your own kids: 1. Five Senses Exercise: Ask the child to name five things they can see, four things they can touch, three things they can hear, two things they can smell, and one thing they can taste. 2. Belly Breathing: Have the child lie down and place a hand on their belly. Instruct them
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SAVE FOR LATER! 🧠✨ Here are my favorites… Grounding exercises can be a great way to help kids calm down, focus, and manage their emotions. Here are a few of my favorite
WholeParent. bonjr · if it's real, then i'll stay. SAVE FOR LATER! 🧠 Here are my favorites… Grounding exercises can be a great way to help kids calm down, focus, and manage their emotions. Here are a few of my favorite grounding activities you can try with your own kids: 1. Five Senses Exercise: Ask the child to name five things they can ...
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The 5-4-3-2-1 grounding technique for anxiety 🙏💚 #54321Technique #GroundingTechniques #MindfulnessPractice #AnxietyRelief #StressManagement #SensoryAwareness
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The 5-4-3-2-1 grounding technique for anxiety 🙏💚 #54321Technique
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Therapist explains a simple technique for Mindfulness & Grounding... #mindfulness #grounding #meditation #psychotherapy #calm #relax #stress #anxiety #mentalhealth #mentalhealthmatters #yaqeensikander #psychotherapist #onlinetherapy #kindleyourpotential #breathe #observe #action #clarity #overwhelmed #anger | Yaqeen Sikander
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Therapist explains a simple technique for Mindfulness & Grounding... #mindfulness
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Mindfulness Meditation
Mindfulness & Meditation - Harvard University
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