Mentara on Instagram: ""Intrusive thoughts are like that random pop-up ad that just won’t go away, right? One minute you're thinking about pizza, and the next—bam!—your mind’s like, 👉 'What if I fail at everything?' 🙄 👉 'No one understands how I feel' 🥺 👉 'Am I going crazy? ' 😒 👉 'Something must be wrong if I am having this thought' 😖 But guess what? You don’t need to click on that ad. You can just hit ‘close’ and move on. 👊 Your thoughts don’t get to decide the day. #mindovermatter #no
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Mentara on Instagram: ""Intrusive thoughts are like that random po…
已浏览 12 次1 个月前
Instagram_mentara
Mentara on Instagram: ""Have you ever felt uneasy when things finally start to feel... calm? Like you're waiting for something to go wrong because peace feels unfamiliar? If so, you’re not alone. 💙 When you’ve spent years in survival mode—constantly bracing for the next storm—peace can feel strange, even scary. But hear me when I say this: just because it’s unfamiliar doesn’t mean it’s wrong. Just because you’re not used to it doesn’t mean you don’t deserve it. You deserve soft moments. You des
Mentara on Instagram: ""Have you ever felt uneasy when things finall…
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Instagram_mentara
Mentara on Instagram: "Feeling empty doesn’t mean you are. It doesn’t mean you have nothing left to give or that your story ends here. Even in the emptiest moments, you are still full of potential. Full of the chance to rebuild, to love again, to find something worth staying for. You are not a lost cause. You are a work in progress, and your story isn’t over. 💙 #mentalhealthmatters #youhavepotential #rebuildstrength #youarenotlost #workinprogress #yourstoryisntoveryet #explorepage #healingtakes
Mentara on Instagram: "Feeling empty doesn’t mean you are. It do…
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Instagram
Mentara on Instagram: "Your scars—visible or invisible—are not signs of weakness. They are proof of survival. They tell the story of every battle you fought and won. They remind you of the strength it took to heal, even when it felt impossible. Your pain did not win. You did. And you will keep winning. ❤ #mentalhealthmatters #endthestigma #youarenotalone #explorepage #youarenotweak #youarestrong #scars #youmadeit #possible #youwillwin"
Mentara on Instagram: "Your scars—visible or invisible—are no…
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Instagram
Mentara on Instagram: "Vincent van Gogh pasó años perfeccionando su técnica, dedicando tiempo y esfuerzo a cada cuadro. Aunque en su época no tuvo reconocimiento, hoy miles de personas visitan su museo. Su historia demuestra que la constancia es clave en cualquier proceso. Cada trazo fue parte de un trabajo largo y disciplinado. El éxito no siempre llega rápido, lo importante es seguir adelante, incluso cuando los resultados no se ven de inmediato, no subestimes el poder de las pequeñas acciones
Mentara on Instagram: "Vincent van Gogh pasó años perfeccionando …
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Instagram
Mentara on Instagram: ""You are NOT behind. Read that again. 🔁 The world makes you feel like you should have it all figured out, like you’re racing against some invisible clock. But the truth? You are on your OWN path, moving at YOUR pace. 🌿 Growth isn’t a straight line. Healing isn’t on a schedule. And happiness? It doesn’t have a deadline. So take a breath. Trust your journey. Everything meant for you will come, in its own time. ✨ #keepgoing #mentalhealthmatters #mentalhealthawareness #youar
Mentara on Instagram: ""You are NOT behind. Read that again. 🔁 Th…
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White Tara Mantra | 白度母心咒 | Body & Mind Healing for Long Life &Health | 身心疗愈, 长寿健康 | Meditation 冥想
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Mentara on Instagram: "There’s a kind of strength that doesn’t get r…
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Mentara on Instagram: "Not every victory is loud. Not every triumph …
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Mentara on Instagram: ""Have you ever felt like you’re doing everythi…
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