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0:15
Mandukasana 🤍 Esta postura alivia los problemas digestivos. Además, masajea los órganos internos y tonifica los muslos, las caderas y el abdomen. Contame como te fue 🤍✨️ #onlineclass #mandukasana #yogasomatico #digestion #yogapararelajarse #yoga #relajacion
已浏览 2694 次
1 个月前
TikTok
yoga.romi
0:58
Yoga Asanas Series - Karnapidasana master pose for overall body strength & flexibility
1 年前
Microsoft News
0:51
🌟 Common Yoga Protocol Series: Uttan Mandukasana (Extended Frog Pose) 🌟 Uttan Mandukasana, or Extended Frog Pose, is a powerful yoga posture that offers numerous benefits for physical and mental well-being. Here’s a detailed guide to practicing and understanding its benefits: 🔹 How to Perform Uttan Mandukasana: Starting Position: Begin by sitting in Vajrasana (Thunderbolt Pose). Hand Position: Inhale and raise both arms overhead, then bend your elbows and bring your hands to rest on your uppe
已浏览 8.4万 次
5 个月之前
Facebook
Yogsevak Sheeshpal Shobharam Rajput
0:14
Yogamovesdaily - Mandukasana #yoga #fitgirl #fitness...
已浏览 1.8万 次
4 个月之前
Facebook
Yogamovesdaily
0:53
MSN
1 年前
Microsoft News
0:53
Yoga Asanas Series - Naukasana Pose for Abdominal Muscles and Curing Constipation
2023年6月15日
Microsoft News
0:13
El nombre de esta pose es “Mandukasana” en yoga, es una pose que tiene varios beneficios para el cuerpo y la mente. Algunos de los beneficios potenciales de la “pose de rana” incluyen: 🐸 Estiramiento de las caderas 🐸 Estimulación del sistema digestivo 🐸 Fortalecimiento de los músculos del suelo pélvico 🐸 Estimulación del sistema circulatorio 🐸 Relajación y reducción del estrés Video original de @thesquatchallenge te recomendamos su perfil. SÍGUENOS PARA MÁS CONSEJOS 👉 @consejossaludablestv
已浏览 102.4万 次
11 个月之前
Facebook
Cuida tu salud
Yoga Asanas Series - Mandukasana Pose For Opening Hips
2023年4月27日
Microsoft News
0:31
How to Do Frog Pose (Mandukasana) in Yoga Subscribe to our YouTube Channel : https://www.youtube.com/@profitnessindia/shorts Follow us on Facebook : https://www.facebook.com/profitness2703 Follow us on Pinterest : https://in.pinterest.com/profitness2703/ . . #frogpose #frogposeyoga #frogposeforbeginners #frogposestretch #frogposecalisthenics #frogposeyogagirl #frogposegirl #frogposechallenge #frogposeexercise #frogposeprogression #frogposebenefits #frogposehipopener #frogposecirclesonfoamroller
已浏览 1891 次
7 个月之前
Facebook
Pro Fitness
0:27
🐸Frog Pose or Mandukasana 🐸... - Yoga with Rupa Panda
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7 个月之前
Facebook
Yoga with Rupa Panda
Yoga Mantra: मधुमेह असो वा सुटलेले पोट, सुटका करेल मंडुकासन, पाहा करण्याची पद्धत आणि फायदे
4 个月之前
Hindustan Times
Hiral Shriram Gawande
0:18
Practice Mandukasana for activating Digestive System #yoga #explore #drill #standing #love #yogaonline #yogateacher #yogaanytimeanywhere #yogainspiration #yogaeverywhere #yogapractice #yogalove #yogarimaa #trending #trend #trendingreels #trendingsongs #trendingnow #more #foryou #instagood #fbwatch #fb #fbdaily #yogaretreat #fbreel #reelitfeelit #yogini #yogalove #gymnastics | yogarimaa
已浏览 4032 次
3 个月之前
Facebook
yogarimaa
0:08
😱DID YOU KNOW😱 Known as Mandukasana 🧘🏻♀️ #yoga #flexibility #stretching #stretch #movement #fyp | Backpain Rrelief
已浏览 5.1万 次
8 个月之前
Facebook
Backpain Rrelief
0:39
Mandukasana massages pancreas which in turn helpful as a blood sugar buffering system of our body. This stimulation might go a long way for insulin secretion and most importantly, better blood sugar control. 💫 #InnerHarmony #kurves #workout #hypertension #bloodpressure #zumba #selflove #fitnessgoals #yogainlahore #fitness #onlineworkout #onlineyoga #kurvesyoga #fitnessmotivation #fitnesstime #relaxation #instafit #transformation #fullbodyworkout #wellness #pilates #workoutideas #activelifestyle
已浏览 3603 次
3 个月之前
Facebook
Kurves Yoga & Fitness
0:56
Shoulder Rotation, Uttana-Mandukasana(Yoga for Workaholic)
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6 个月之前
YouTube
Morarji Desai National Institute of Yoga (MDNIY)
1:30
November Pose of The Month Mandukasana (man-doo-KAHS-ah-nah) Mandu = frog Asana = pose FROG POSE PHYSICAL BENEFITS: * Stretches the inner hips and groins. * Encourages length in the spine. * Strengthens the back muscles. To come into the pose: * Starting from your knees , bring your knees under your hips. * Bring your knees wide keeping your knees in line with your hips and your ankles in line with your knees. * Turn your toes out, flexing your feet. * bring your upper body to your mat * Rest yo
已浏览 244 次
2023年11月1日
Facebook
Indigo Yoga
0:22
Mandukasana, also known as the Frog Pose, is a yoga posture that involves sitting on the floor with the legs folded inwards and the hands placed on the knees. This pose is named after the Sanskrit word "manduka," which means "frog." The benefits of Mandukasana include improved digestion and flexibility. It can also help to strengthen the muscles of the thighs, hips, and abdomen, which can improve overall physical performance. Additionally, practicing Mandukasana can help to reduce stress, anxiet
已浏览 3.7万 次
11 个月之前
Facebook
Pro Fitness
2:06
Yoga for beginners/Mandukasana/Step/Mandukasana Benefits/Frog pose
已浏览 218 次
2023年2月7日
YouTube
Yoga Nirmal
0:15
Mandukasana #motivation #vandana #viralshort #yog #viralvideo #mandukasana
已浏览 279 次
2 周前
YouTube
Vandana Yogacharya
4:39
Madukasan,It's benefits
已浏览 20 次
3 周前
YouTube
Rana Wellness
0:33
Office Y-Break: Revitalize with Uttana Mandukasana | #InternationalDayofYoga
已浏览 325 次
5 个月之前
YouTube
MyGov India
0:26
Mandukasana: la posizione della rana Se praticata con regolarità e costanza, la pratica di Mandukasana saprà donarti numerosi benefici psicofisici. Ecco i principali: * Calma la mente * Libera dallo stress * Normalizza la pressione sanguigna * Allieva i dolori muscolari e articolari * Migliora la flessibilità del bacino e dei fianchi * Migliora la digestione * Ti aiuterà a raggiungere una maggiore introspezione * Aumenta la consapevolezza e l’intuizione * Sviluppa la concentrazione. Vuoi iniziar
已浏览 873 次
2023年4月17日
Facebook
YogaEssential
0:18
#mandukasana#yogachallenge#everydayworkoutathome
已浏览 231 次
1 个月前
YouTube
Yoga-Lovers8769
0:24
Mandukasana #yoga #motivation #trending #yogaexercise #fitness #duet #shorts #music #viralvideo
3 周前
YouTube
Vyasa_yoga
0:17
Frog Pose Modifications #mandukasana #yoga #hipmobility
已浏览 1708 次
1 个月前
YouTube
The Yoga Clinic with Dr. Becca
0:25
Mandukasana yoga or frog asana is known as hip-opener pose as it helps to intensely focuses on stretching and extending the hip. Mandukasana pose is traditionally believed to activate the Svadisthana chakra, the second primary chakra per Hindu Tantrism. Svadisthana chakra opens the spleen and sacrum (bottom of the spine between the hip). This chakra is the centre of pleasure, enjoyment and creativity. It allows for better productivity, focus and inner acceptance. A variation of Mandukasana is Ar
已浏览 5146 次
9 个月之前
Facebook
Pro Fitness
6:25
Yoga on Radio II Mandukasana (मंडूकासन)
已浏览 229 次
2022年6月26日
YouTube
Akashvani AIR
6:10
How to do Mandukasana? | Yog Yatra (10 Nov 2021)
已浏览 8391 次
2021年11月10日
YouTube
ABP NEWS
0:19
Health Benefits Of Mandukasana|FrogPose Yoga | Mandukasana Yoga forDiabetes Tutorial #frogpose #yoga
已浏览 517 次
3 周前
YouTube
Arpit_Yadav
1:01
#vedayogacentre #mandukasana #yogateacher #yogaforgoodhealth #yoga4advanceaasnapractice#
已浏览 84 次
2 周前
YouTube
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