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TOP 10 Amazing Hairstyles Tutorials Compilation

😱🎀Cute Instagram Baddie Hairstyles---2021🛍

This post is actually about… MORE than just fitness. The external results you see are rooted in the internal shifts that took place. What changed between 2018-2024? A lot! Here are the top 4 habits I implemented over the past 6 years that are at the core of my transformation: 1. I read consume books consistently and constantly. This has allowed me to develop even better habits. It’s the one habit that is at the core of all the others. Check out my Amazon list for all my book recommendations!! 2.

Fitness Friday: After Thanksgiving yoga routine

True story ⤵️. I used to workout at a gym and take group fitness classes. I was 40 lbs heavier and frequently injured. I was working so hard - but not working SMART. Are you ready to: ➕Build a sculpted physique ➕Gain a positive mindset ➕Establish better habits ➕Increase your flexibility ➕Improve your muscle tone ➕Spend less time on your workouts ➕Feel confident ➕Eliminate excess commuting to a gym If YES- then SCULPT 21 Challenge is for you! We begin 8/7 and I have a spot just for you. ❌⭕️ Lydia