Tina Rivera on Instagram: "Lower back pain? Try these ELDOA stretches for L4-L5 & L5-S1 to find relief! They’re simple, equipment-free moves that decompress your spine and can ease pressure on herniated discs . Do them daily (hold each for ~1 minute) and feel the difference in your posture and pain level. ELDOA Stretch for L4-L5 L4-L5 Stretch: 1. Sit on the floor with knees bent and feet flat. 2. Internally rotate thighs; knees angle slightly inward. 3. Flex ankles, pointing toes toward shins.